Our thoughts shape how we feel, and they often arrive so quickly that we never stop to question them. This Thought Record Worksheet gives you a clear place to slow down and look at what your mind is telling you. You write down the situation, the thought that came up and the emotion that followed. Then you test that thought against the evidence and arrive at a more balanced way of seeing things.

The thought record is one of the most widely used tools in cognitive behavioural therapy. It works best as a habit, so you can come back to it whenever a difficult moment comes up.

This is a digital download. You will receive a secure link after purchase. It is a tool for personal use and not a substitute for therapy.